40 Foods Very Low in Potassium
If you are low in potassium in your meals and need to boost your potassium this list will be helpful. This will help you learn which foods to not eat too many of. These low potassium foods are not all bad foods, they are just low potassium foods.
In fact, many of these foods are superfoods and full of nutrition and health benefits. It is all about balance. So if you are low in potassium you will want to eat more foods High in Potassium.
Potassium Per measure mgs
Low Potassium Fruits – 1 ounce (28 g)
- Pear nectar, canned 3.6
- Cranberry sauce, sweetened 7.3
- Peach nectar, canned 11.2
- Pears, canned, water pack 14.8
- Applesauce, canned, unsweetened 20.7
- Blueberries, raw 21.6
- Cranberry juice, canned, unsweetened 21.6
- Cranberries, raw 23.8
- Apples, raw, peeled 25.2
- Peaches, canned, water pack 27.7
- Apple juice, canned, unsweetened 28.3
- Grape juice, canned, unsweetened 29.1
- Pineapple, raw 30.5
- Watermelon, raw 31.4
- Pineapple juice, canned, unsweetened 36.4
- Grapefruit, raw, pink, red 37.8
- Lemon, raw, peeled 38.6
- Raspberries, raw 42.3
- Strawberries, raw 42.8
- Plums, raw 44.0
- Blackberries, raw 45.4
- Tangerines, raw 46.5
- Grapes, raw 53.5
Low Potassium Vegetables – 1 ounce (28 g)
- Alfalfa sprouts, raw 22.1
- Leeks, cooked, boiled 24.4
- Collards, cooked, boiled 32.5
- Eggplant, cooked, boiled 34.4
- Cucumber, raw, peeled 38.1
- Iceberg lettuce, raw 39.5
- Cauliflower, cooked, boiled 39.8
- Green beans, cooked, boiled 40.9
- Onions, raw 40.9
- Peppers, green, raw 49.0
- Turnips, cooked, boiled 53.5
- Cabbage, cooked, boiled 54.9
- Carrots, cooked, boiled 65.8
- Corn, yellow, frozen, boiled 65.2
Other Low Potassium Foods
- Bread or Bun 1 ounce (28 g) 35
- Pasta 1/2 cup 35
- Rice 1/3 cup 35
To increase the potassium in your meals then you need to check out this List of Foods High in Potassium. Eat more of these foods in all of your meals and snacks.
Also, find out if You Are Getting Enough Potassium.
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Great potassium food list just what I was looking for. thanks a lot. From Dottie J.
Happy that it works for you. I originally made it for a friend who needed to know.
With potassium being a critical electrolyte, why would we be interested in foods that are low in Potassium?
If you are low in potassium in your meals and need to boost your potassium this list will be helpful as this will help you learn which foods to not eat too many. These low potassium foods are not all bad foods, they are just low potassium foods. In fact many are superfoods.