Green Raspberry Smoothie Pudding Is a Delicious, Healthy Breakfast

This green raspberry smoothie pudding is so tasty. Also, it’s a very healthy smoothie.  It’s a tasty pudding! Or maybe it is a dessert. 🙂

Green Raspberry Smoothie Pudding Ingredients

Apple

Apples have uncommonly huge health benefits, and how to best enjoy them. Your mom didn’t use the term superfood but she knew about apples. “An apple a day keeps the doctor away” was the first nutritional advice I and many children heard from their moms.  For this reason, we call them “the first superfood, ” and they had some sweetness to this raspberry smoothie pudding.

Lettuce

Lettuce has been called ‘the perfect weight loss food’ and ‘rabbit food’ but it is so much more. With amazing healing benefits and 20% protein by calories, it could be called ‘gorilla food’ instead.  It is low in calories and high in fiber and cellulose. It is heart-healthy and has a great ratio of omega-3 fatty acids.  Lettuce is a great alkaline-forming food that is low on the glycemic index that I like to include in my smoothies and juices.

Celery

Celery is a negative calorie food, meaning it takes the body more calories to digest it than the food itself contains making it a very good food for weight loss.  One stalk of celery has only a few calories because it is full of healthy cellulose. It is 95% water, very alkaline, and filled with fiber.  Its weight loss benefits are well known but you would be surprised at its other amazing properties.

Pumpkin Seeds

Pumpkin seeds are so good that I add them to many of my meals. The bonus nutrient value is that they are the only seed that is alkaline-forming. Filled with lots of minerals, are a good source of vitamin K and zinc, and contain phytosterols and L-tryptophan. They are also a great source of vitamin E and vitamin B while being a great protein.

These are a favourite of mine: Terrasoul Superfoods Organic Pumpkin Seeds are unsalted and 100% organic and are good for your health.  “USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan.

Raspberries

Raspberries are a red sweet juicy delight to see and eat. They keep your metabolic rate high with high levels of trace mineral manganese and are one of the top 10 antioxidant-rich fruits. They are high in vitamin c and have more fiber than most fruits and vegetables.

Stevia

As I don’t use sugar. I often use stevia which is a healthy option.  The stevia plant is incredibly sweet and also incredibly good for you.  The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter.  The best stevia will, therefore, be the one that retains some whole-food value and is water-based.  Liquid forms will be less processed.  Go here to learn How to Get the Best Stevia Without the Bitterness.

Flaxseed

Golden flax meal offers a wonderful nutritional boost to almost any recipe. Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for a maximum bioavailability of nutrients, Organic Golden Flaxseed Meal can be inconspicuously added to almost any recipe – smoothies, shakes, breads, cookies, pancakes, over salads, and more.

Water

Unregulated chemicals in tap water are not good for us! Most of us already know that our tap water is filled with unregulated chemicals! And many of us always filter it before drinking it. I have for decades.

Here is the water filter I am using and very happy with it. The only way to remove fluoride is to use a reverse osmosis system and some are better than others. When I did my research this is the one I decided on.

APEC Water System, 5-Stage Reverse Osmosis Drinking Water Filter System

It’s time to make this green raspberry smoothie pudding.

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Green Raspberry Smoothie Pudding

This green raspberry smoothie pudding is so tasty. Also, it's a very healthy smoothie.  It's a tasty pudding! No...  It's  WHATEVER YOU LIKE!

Course Breakfast, Snack

Cuisine gluten-free, vegan, vegetarian

Keyword apple, celery, Gluten-free, green smoothie, lettuce, pudding, raspberries, smoothie, stevia, Vegan, vegetarian

Author Diana Herrington

Ingredients

• 1 apple
• handful lettuce
• 1 stalk celery
• 1/4 cup pumpkin seeds pre-soaked
• 1/2 cup water
• 1/2 cup raspberries fresh is best or you can also use thawed frozen berries
• few drops light liquid stevia to taste
• 1 Tbsp flax meal

Instructions

• In a small bowl, add the pumpkin seeds with water and let them soak for a few hours or overnight.
• In a blender add the apple, lettuce, celery, and pumpkin seeds with water.
• Blend everything until smooth.
• Then mix in a few drops of Light liquid stevia, flax meal, and the raspberries. Fresh raspberries are best but you can also use frozen raspberries that are thawed.
• You can pour this in a bowl and eat it with a spoon like a pudding.
• Or you can add more water to the blender and blend the entire mixture until smooth. 
• Pour in a class and drink your smoothie. 

Notes

Find out more about the healthy ingredients: Apple, lettuce, celery, pumpkin seeds, water, raspberries, stevia, Flax meal

 

More Delicious Green Smoothie Recipes

 Delicious Winter Grapefruit Green Smoothie – How about having a colourful grapefruit green smoothie for breakfast filled with nutritious greens, grapefruit, orange, and flax seeds? Being warm is great for the winter and also helps with weight loss. This nutritious smoothie is very filling too.

 Green Smoothie with Peanut Butter and Banana
Start your day with a green smoothie with peanut butter and notice a difference! This is a very simple smoothie with fresh spinach, banana, peanut butter, and coconut milk. It is full of vitamins, minerals, and even protein!

 Strawberry Peach Green Smoothie  – This strawberry peach green smoothie recipe is filled with healthy superfoods which means it is full of health benefits. It is super easy to make too.

 Yummy Mandarin Orange Green Smoothie is Easy to Make – This mandarin orange green smoothie super easy to make with only three main ingredients.  There’s not much shopping to do. I love a green smoothie for breakfast. Try one yourself.

 Papaya Kiwi Green Smoothie – This papaya green smoothie is so easy to make and tasty too. Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin.

 Enjoy a delicious ‘Pear Green Smoothie’ for breakfast or an afternoon snack. It is full of superfood ingredients so it is very good for you.

Green Smoothie Blueberry/Apple Pudding – A green smoothie pudding is so good to eat.  Green smoothies are easy to digest as they are blended into very small particles. Also, the fact is digestion begins in your mouth so it’s better to eat than drink.  Green smoothies are full of nutrients and are a complete food with lots of fiber too.

Learn To Live and Cook Health Principles Simply
I teach these principles to others around the world.

You can learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses

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