Most of the fruits in this immune booster fruit salad help build a strong immune system. The grapes are good for you too and they are alkalizing.
Immune System Natural Boosters – A Healthy Body does not need to get flu! ….and if it does let it run it’s course of cleansing your body and strengthening your immune system.
Manuka honey strengthens the immune system so it is a good ingredient to have in this immune booster fruit salad. The Kiva Certified UMF 15+ – Raw Manuka Honey 15+ is lab-certified to UMF 15+ standard and is raw. This is a genuine Manuka Honey harvested from the remote hills, forest, and coastal areas of New Zealand.
Most of the fruits in the salad are full of Vitamin C and we know how good that is for our immune system.
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Immune Booster Fruit Salad
Ingredients:
2 Kiwi Fruit
1 Orange
1/3 cup Blueberries* or Strawberries*
1/4 cup Raspberries
1/4 cup Grapes
1 tsp Manuka Honey
Directions:
- If using frozen berries, thaw them a few hours before making this salad.
- Chop fruit.
- Mix together.
- Add the honey and mix in.
- Eat and enjoy.
*Frozen berries are fine at this time of the year, just make sure they are organic as both are in the Dirty Dozen. 12 Foods You MUST Eat Organic
If you enjoyed the Immune Booster Fruit Salad, check out the recipes below.
Here are a few more of my favorite fruit salads:
Mandarin Orange Fruit Salad – This is a very easy a delicious salad.
Cinnamon Pear Apple Fruit Salad – a great fruit salad for the fall.
Spring Cleanse Fruit Salad – the best cleansing fruit salad for the spring.
Immune System Natural Boosters – A Healthy Body does not need to get flu! ….and if it does let it run it’s course of cleansing your body and strengthening your immune system.
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Question: In the fruit salad recipe, you list “5-7 almonds soaked”–what do you mean by soaked? Soaked in water? How long? WHY?
Thank you for your very informational article and helpful recipes.
Denise, go to https://www.realfoodforlife.com/sprouting-nuts-seeds and you will see all you need to know about soaking nuts.
Happy to hear you are enjoying the articles and recipes.