Meditation on Forgiveness For You and Me Is Always Very Healing

This meditation on forgiveness came my way during a course on Pranic healing a few years ago. I have much gratitude for the healing it has brought to me. I have found it very helpful in my life.

I invite you to use it and you can even insert a name in for someone whom you are working on forgiving or asking for forgiveness from.

When I was given this, I was told to do it seven times a day. The woman who said that to me has been doing it that for the past eleven years. You may already have your own. I like how complete this one is.

Meditation on Forgiveness

I forgive myself for any harm
I have ever committed on any level
against myself or any other being,
in this life or any other life,
intentionally or unintentionally.

I ask that my soul be blessed
with inner healing, divine love, harmony,
peace, inner beauty and prosperity.

I forgive all beings for any harm on any level
that they have committed towards me,
either real or imagined, intentional or unintentional, in this life or any other life.

I ask that their souls be blessed
with inner healing, inner beauty, peace, harmony, joy and prosperity.

I ask for forgiveness from all beings
whom I have ever harmed on any level,
either intentionally or unintentionally,
in this life or any other life.

I ask that the divine beings of healing
please go to those souls and offer them
divine healing, peace, inner beauty,
harmony, joy and prosperity.

From the teaching of Master Choa Kok Sui who is the Founder and Originator of the Pranic Healing®

It is good to do this meditation on forgiveness every day. Here are some more helpful things you can do for healing.

Meditation and Healing

Meditation Made Easy is So Helpful Too – meditation is natural. There hundreds of different orientations to meditation each with different goals. Here you will learn how to do it naturally.

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Learning How to Breathe Changed My Life – When I learned how to breathe into my belly, my life was changed forever! Not breathing into my belly was adversely affecting my health even as a young teenager but I did not realize that. I had stomach aches all the time and was medicated with little yellow pills for it during my teens. It was worse when I was stressed.

Learn my Simple Method For Breathing For Wellness – I HAD to learn this method for deep breathing because of severe health problems due to my shallow breathing.

Most people I have worked with do not know how to do deep breathing into their belly. There are all sorts of complicated lessons on breathing but really it does not have to be that difficult. After all, babies do this naturally; it is not rocket science.

Deep Breathing Exercises to Transform Your Life – The beginning of your life is probably measured from that moment when you took your first breath. From that point on, you ‘know how to breathe’ so you completely forget about it except in those rare instances when you can’t! Suddenly more air can become very important – for example when you are underwater.

Learn an Easy Breathing Exercise To Help You Relieve Stress – We all know that life has stressful moments and learning how to relieve it with an easy breathing exercise can be very helpful. We all remember when we were very stressed, hearing a friend say “Breathe” and knowing that is what we need to do.

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