Nutrition Archives - Page 7 of 10

Kiwi Benefits & Facts

People are attracted to kiwi fruit because of it’s […]

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Benefits and Use Of Almond Oil For Cooking

Why do I have refined almond oil in my

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Is Saturated Fat Bad For You?

If you have been depriving yourself of your

Is Saturated Fat Bad For You? Read More »

Sea Vegetables (seaweeds) Health Benefits

Discover the amazing health benefits of this ancient SuperFood.

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Coconut Oil Health Benefits Are Many Making It a Superfood For Us

Coconut oil is full of health benefits! It was thought of as a heart disease-causing saturated fat. Now it’s ‘the healthiest oil on earth.’

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Margarine vs Butter – Which is Better?

Which is best for you? Butter or margarine. The

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How to Use Coconut Oil In Your Healthy Making Your Meals Today

The are many health benefits of coconut oil! Do you know how you use it and when not to use it? Here are some great-tasting recipes too.

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Garlic Health Benefits Are Not To Be Missed!

Garlic may smell strong but it is full of health benefits from immune-boosting, to antioxidant qualities to being an aphrodisiac. It is a superfood.

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Korean White Ginseng Health Benefits

Korean White Ginseng is a powerful herb that stimulates the body’s systems and helps to reduce stress. Used in a variety of tonics for its overall effects, it contains a volatile oil, Panax oxide, glycosides and glucose.

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Health Benefits of Olive Oil are Many And Best for Salad Dressings

Extra-virgin olive oil (cold pressed) is the best in salad dressings with its health benefits so I include some in my meals every day.

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26 Healthy Slimming Tips

Here are my best 26 ideas for a healthy

26 Healthy Slimming Tips Read More »

Warming Buckwheat Full of Health Benefits

This is a favourite grain of mine in the

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Do You Have Wheat Belly?

Wheat Belly is a new name for beer belly

Do You Have Wheat Belly? Read More »

Chocolate Can Be Good for You

Chocolate is a favourite for many and it can be good for you. The good news is that there is research suggesting how healthy it is making it a superfood.

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How Losing Weight Helps Your Heart

Are You Actually Overweight? The first big JAMA study

How Losing Weight Helps Your Heart Read More »

Tis The Season To Be Healthy

Holiday season is probably the hardest time to stay

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9 Dangerous Holiday Foods

During the holiday season there are a few foods

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Arrowroot Flour For Healthy Gluten Free Baking

Arrowroot is a healthy substitute for cornstarch. Cornstarch is an irritant to the stomach whereas arrowroot is easily digested and even helps in settling an upset stomach. It is similar to cornstarch in appearance but once cooked it is clear and shiny rather than cloudy and translucent. Arrowroot is used as a thickener in sauces & puddings and often in gluten-free baking.

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