Onions for Better Health says WHO
WHO recognizes that onions help relieve symptoms such as coughs, congestion asthma and respiratory infections.
Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.
Onions are so healthy we put them in the Superfood category.
Learn All About Nutritious Onions and How Not to Get Teary
Onion recipes:
Onion Gravy: A vegan, gluten-free, sugar-free classic.
Onion Soup: A classic recipe that is vegan – and just as healthy as the original.
Now I ask: What would life be like without this powerfood?
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Is the onion only a power food if it is raw?
Hi Jeanete, onions do not have to be raw to be a Powerfoods. Some of the vitamins particularly Vitamin C will be lost in the cooking but there will still be lots of value left.
My Mom always said Onions are great for ur nerves. I tell you they work .