Snow Walking?
I invented (sort of) a new winter activity. It’s […]
Immune Booster Fruit Salad Recipe To Keep You Strong and Healthy
Most of the fruits in this immune booster fruit salad help build a strong immune system. The grapes are good for you too and they are alkalizing.
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Tis The Season To Be Healthy
Holiday season is probably the hardest time to stay
Tis The Season To Be Healthy Read More »
Enjoy Hot Mulled Cider That is Alcohol-free
Hot cider that is alcohol-free and sugar-free is a delightful drink. Would you rather take something healthy to the party? Everyone will love this.
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Quick Quinoa Porridge
This quinoa porridge is a gluten free grain that is
Quick Quinoa Porridge Read More »
The Killing Of California Almonds
by Mike Adams, the Health Ranger And Why Dead
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Fresh Sprout Salad with Tofu for Lunch
This is a simple sprout salad with tofu that is easy and full of nutrients from the vegetables and lots of protein from the tofu. What makes it extra tasty is the crispy tofu. If you are very busy and just want a quick meal then plain tofu will work too.
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9 Dangerous Holiday Foods
During the holiday season there are a few foods
9 Dangerous Holiday Foods Read More »
Tapp Water Filter for Africa
Consuming clean water is important. I know how important
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Balsamic Salad Dressing Adds a Tastiness to Your Salad
For a change, I occasionally make this balsamic salad
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Arrowroot Flour For Healthy Gluten Free Baking
Arrowroot is a healthy substitute for cornstarch. Cornstarch is an irritant to the stomach whereas arrowroot is easily digested and even helps in settling an upset stomach. It is similar to cornstarch in appearance but once cooked it is clear and shiny rather than cloudy and translucent. Arrowroot is used as a thickener in sauces & puddings and often in gluten-free baking.
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Baking with Guar gum and Xanthan gum
General rule for use in baking…..DON’T Guar gum comes
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Starch vs Flour: How do they compare for you health?
What is the Difference between starches and flours?
Starch vs Flour: How do they compare for you health? Read More »
Steamed Winter Vegetables
It is important to get a variety of vegetables
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Healthy & Gluten Free Baking Radio Interview with Diana
Diana was recently asked to give an interview on
Healthy & Gluten Free Baking Radio Interview with Diana Read More »
Cinnamon Is a Healthy Medicine and Very Tasty Too
Learn how we tend to use cinnamon as a healthy medicine. It has been used for nausea, hyperacidity, IBS, diarrhea, colds, body lice, and more.
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Is Oats or Oatmeal Gluten Free?
There is a controversy about whether oats is a
Is Oats or Oatmeal Gluten Free? Read More »
Do You Need to Eat Gluten Free?
You need to eat gluten-free if you either have
Do You Need to Eat Gluten Free? Read More »
9 Gluten-Free Flours That Are Very Healthy For Baking
A list of 9 gluten-free flours you can use in your baking and other recipes. Learn about the health benefits and pros / cons of each.
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