Quinoa a Powerfood for You
Quinoa is pronounced keen-wa. This grain comes from South America with it’s origins from the Inca civilization making it a truly ancient powerfood grain.
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Ssuperfoods Cabbage Is Full of Nutrients and Many Health Benefits
Eat cabbage if you want the health benefits of beautiful glowing skin, and an immune system powerful enough to fight off just about anything,
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Simple Garlic Zucchini
This is a very simple recipe and yummy if you like
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Raspberry Vinaigrette Salad Dressing Is Easy to Make and Very Delicious
Usually, this raspberry salad dressing is called a `vinaigrette’ but it does not have any vinegar in it. I use lemon juice which is healthier.
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Raspberries: Superfood For Summer Full of Health Benefits and Delicious
Sweet red raspberries are a delight to see and eat in the summer! They are full of health benefits making them a Powerfood!
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How To Freeze Your Own Berries
I’m berry happy right now. My freezer is FULL
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Great Vegan Yogurt Dip is Easy to Make and So Delicious
This yogurt dip is vegan and very nutritious with
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7 Green Tips for a Great Healthy Picnic
Picnics are my favourite way to spend a sunny
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Cooking Wild Plants Is Healthy, Tasty and Free
Are you like me and like cooking wild plants? When the weather gets warm I get excited about picking wild greens (also known as Weeds) and wild berries as saskatoons are my favorite berry.
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Pumpkin Seeds are a Superfood full of Health Benefits
Pumpkin seeds are so tasty and full of health
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9 Benefits of Walnuts – the Crinkly Powerfood
I just love walnuts! They add extra nutrition, flavor
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Almonds Are a Powerfood – The King of Nuts Full of Health Benefits
Almonds are a superfood that is tasty and so beneficial for our health. Learn the top 9 health benefits of Almonds and why to include them in your diet.
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Sprouting Nuts and Seeds is Easy, Making Them Tasty with This Recipe
Have you heard of sprouting nuts and seeds? It is a very healthy way to eat them as it makes the nuts and seeds easier to digest.
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Power Spinach Salad with Avocado and Walnuts is Delicious
This spinach salad is full of healthy greens that is one of the highest alkaline-forming foods and spinach is full of vitamins A, K, and D.
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Brown Rice vs White Rice: Benefits and Cautions
Rice feeds the world! Three billion people worldwide depend
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White Bean Asparagus Stew For a Tasty Dinner
I created and tried out this White Bean Asparagus Stew for the first time for two dinner guests. Happy to say they enjoyed it very much.
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Miso Sauce with Tahini is Very Tasty
This miso tahini sauce is simple and quick to make. It is full of very nutritious ingredients. It is my favourite sauce that I have with my lunch often.
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Miso Soup Recipe With Spinach & Mushrooms is Tasty
We have come to think of Japanese food as being tempura, teriyaki, and sushi but it is miso soup that the Japanese will not want to live without. Originally, miso soup was served as a breakfast food.
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A Cup Of Miso A Day Will Help Keep You Strong!
According to Japanese mythology, miso is a gift from the gods. That means it’s really good for you and the Japanese like it and highly value it.
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19 Different Sugars but Which Are Healthy and Which Are Not
Did you know that there are 19 different sugars? Some are a little healthy and most are not a good idea to eat.
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Dandelion Flower Cornmeal Pancakes
This dandelion flower pancake recipe really is my version
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