Would you like to learn how to give healthy Halloween treats and still be appreciated? I have been doing this for years.
How to Give Healthy Halloween Treats To Children and Still Be Liked Read More »
This pumpkin sauce really is a delicious addition to
Pumpkin Sauce Is Delicious, Full of Healthy Superfoods with Easy Recipe Read More »
Learn the best way to prepare and eat tomatoes to get all their health benefits. Also, check out these healthy, delicious recipes.
Best Way to Prepare and Eat Tomatoes and Healthy, Delicious Recipes Read More »
Smart carbs are basically fruits and vegetables (best are the green ones that grow above the ground like kale, dark leafy lettuce), beans (kidney beans, garbanzo beans), seeds (sunflower, pumpkin), nuts (almonds are best), whole grains (brown rice, millet, quinoa, buckwheat, whole wheat bread & pasta, multigrain cereal/bread, oatmeal and oat bran). Basically, smart-carbs are complex carbohydrates. They are Powerfoods.
Smart Carbs or Dumb Carbs? Do You Know What The Difference Is? Read More »
Try freezing stewed tomatoes or raw tomatoes with their skins on. Here is a simple way to have them available for your meals all year long.
Freezing Stewed Tomatoes with Skins Is Healthy – Try This Simple Recipe Read More »
This wild blueberry juice is very refreshing using frozen wild blueberries, stevia, and water and of course delicious. So you can easily make this juice in less than 5 minutes. How simple is that?
Wild Blueberry Juice Is Good For You and Easy To Make Read More »
This is a yummy raspberry apple jam that is easy to make. It is healthy as it is not full of sugar and preservatives like many jams.
Apple Raspberry Jam is Simple to Make and Exceptionally Yummy Read More »
Watermelon juice is so delicious on a hot summer day. This is a very simple juice to make. It is much healthier for you than a soft drink.
If you need to alkalize quickly, this recipe uses the second most alkaline-forming food. Delicious!
Watermelon Juice Is Delicious On a Hot Summer Day Read More »
With the hot heat of summer, we can easily become dehydrated, overheated, and fatigued. Here are 8 foods and spices to keep you cool.
8 Foods and Spices to Keep You Cool During a Hot Summer Day Read More »
This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is vegan creamy and the crunchy almonds on top.
Swiss Chard Soup is Creamy, Vegan, Topped with Almonds and Yummy Read More »
These tempeh burgers are tasty and a very good source of protein for vegan dinners. They have all the health benefits with B12. You can make them into meatless burgers with buns or do what I do is have them with a salad or steamed vegetables.
Tempeh Burgers are Vegan, Gluten-free and So Surprisingly Yummy Read More »
This is a simple salad dressing base recipe that you can make up different each time with a variety of herbs or types of salty flavors.
Olive Oil Lemon Juice Salad Dressing Is Delicious And Easy To Make Read More »
This is a simple tempeh salad that is easy to make. It is full of nutrients from the vegetables and lots of protein from the tempeh. What makes it extra tasty is the marinated crispy tempeh.
Tempeh Salad with Beets and Sprouts is Healthy and Delicious for Dinner Read More »
To be safe we have a list of brands we know to be real extra virgin olive oils and links if you wish to purchase online. For many of us having it delivered to your door is the only easy sure way to do so.
The Complete List of Authentic Extra Virgin Olive Oils and How to Buy Read More »
This cream of asparagus soup is delicious and simple to make. A creamy soup that is vegan is not so common and that makes this soup extra special.
Cream of Asparagus Soup Is Extremely Delicious, Vegan and Healthy Too Read More »
This alkalizing fruit salad is so delicious and full of healthy superfoods. Eating something so sweet that is actually nutritious is wonderful.
Alkalizing Fruit Salad Is Full of Health Benefits and So Delicious Too Read More »
The many health benefits of lettuce make it a superfood. There are so many types: Romaine, iceberg, butter lettuce. Are they all the same?
Health Benefits of Lettuce Make It a Superfood – So Good For Your Salad Read More »
Dandelion flower syrup is a great treat from your weeds and it is so easy to make. Every spring I love seeing the dandelion flowers.
Dandelion Flower Syrup Recipe Is Healthy and You Will Find it Delicious Read More »
Drinking lemon water is great for the whole body. Did you know that the most alkaline-forming food you can eat is a lemon?
Lemon Water Beverage (AKA Sugar-free Lemon Aid) Is Good For You Read More »
Be strong like Popeye and eat your spring cleanse spinach salad in a fun tasty way. It is very healthy and filled with many superfoods.
Spring Cleanse Spinach Salad Is Healthy and Tasty for You and Popeye Read More »
By now I am sure you learned that bees are essential for our life on this earth. These tiny workers help bring food to our table.
Bees Are Essential for Our Life on Earth By Helping Our Food Grow Read More »
Do you know what the top foods for a spring detox are? When spring arrives our body is looking forward to a cleanse.
17 Top Foods For A Spring Detox Are Powerful Superfoods Read More »