Real Food for LIfe - Page 9 of 37

Health Benefits of Leeks: Good For the Heart, Cancer Protection

Leeks are full of health benefits! Before living in […]

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Delicious Wild Rice Risotto with Corn and Mushrooms

This is a delicious wild rice risotto which is very simple to make. The addition of mushrooms and corn makes it extra yummy.

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Fennel Seeds Are Good for Digestion and Much More

Fennel seeds are sweet and add a delightful flavour to your meals. Also, they are full of many health benefits from helping with poor digestion to having anticancer properties.

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At 106 Years Old Eileen Ash Enjoys a Fun, Active Life

We often think that when we age and get much older we will not be doing much. Look at what Eileen Ash is doing at 106 years old, does yoga and still drives!

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Yummy Prune Jam is Sugar-Free with Apples and Cinnamon

This prune jam recipe was so easy to make and healthy without all that sugar usually found in jams. The cinnamon made it extra delicious.

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Olives Are Full of Amazing Healthy Benefits

Olives truly are filled with so many amazing health

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Potato Leek Soup with Carrots Is Creamy & Vegan

This filling, warming potato leek soup is perfect for lunch. It tastes so good that we enjoyed it very much the second day as it is so very yummy.

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Delicious Black Olive Tapenade

Tapenade was first made in Marseille, southern France in 1880. It is a delicious spread that usually has anchovies in it but of course, mine is vegan.

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Leek Fun Facts For You – Largest Leek on a Video

This superfood is so entertaining; with the many leek fun

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Okra is Delicious, Unique and Good For You

Okra is a very unique and not well-known vegetable in the west. In India, it is known as bhindi. It is often dismissed because of its sliminess but when prepared well it is delicious.

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Shiitake Mushroom Salad with Walnuts is Full of Health Benefits and Tasty

This shiitake mushroom salad is delicious with the addition of walnuts. All the ingredients in this salad are healthy, so it is healthy.

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Did You Know That Bad Cholesterol Affects Your Memory?

“Bad cholesterol” is low-density lipoprotein cholesterol (LDL) that has been found to have a negative role in cognitive performance in older adults according to a study.

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Bhindi Masala An East Indian Delight

This bhindi masala is a very special dish from India, and the first way I enjoyed okra. The tomatoes add an extra tastiness to the recipe. My friend, Karuna, sent me this delicious recipe.

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Vibrant Purple Eggplant with its Unique Taste is So Healthy

Beautiful glossy deep purple eggplant has a unique taste and texture. The first time I saw one was at a European market shop decades ago. It was so beautiful that I bought one and put it on the counter for a couple of days to enjoy its beauty before finding a recipe.

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Black Beans are Nutritious and Beautiful

Rich, earthy black beans are delicious and filled with many health benefits. This powerfood has an abundance of nutrients making them very nutritious.

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Tasty Vegan Sandwich with Avocado, Cucumber and Pumpkin Seeds

This vegan sandwich is great for a quick simple lunch or snack, some even like it for breakfast. It is so tasty and I like how easy it is to make. YUM.

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Tofu Health Benefits Are Many Making It A Great Superfood for Dinner!

When tofu in the west became popular, it was believed to be full of health benefits so very good for us. Later it was reported to be bad for us! Tofu has had a bad rap because it is made from soy. If it really isn’t good for us, then why are the Japanese who eat lots of tofu have the highest life expectancy in the world?

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Pumpkin Seeds Roasted Are So Tasty And Good for You

Pumpkin seeds that are roasted make a great topping for salads, grains or vegetables.

This is a quick way to add some extra flavor to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that are alkaline forming.

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Energizing Peppermint is Full of Health Benefits for You

Cool fresh peppermint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. Also, it is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too? I always grow mint in my garden for salads, teas, and smoothies.

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