Savory sage tea for your memory is simple to make, all you need is fresh or dried sage leaves, water, and honey or stevia if you want to sweeten the strong flavour.

Sage Tea Ingredients

Sage

Modern research has proven that sage does boost our memory. Thus, verifying what herbalists have been saying for centuries about sage being good for the brain and memory to be true. So, this superfood is valuable, and sage tea is good for you.

Water

Most of us already know that our tap water is filled with unregulated chemicals! I always filter my water before using it and I do for this sage tea too! Find out why you should always drink filtered water. Unregulated chemicals in tap water are not good for us!

Lemon

The Lemon helps to balance some of the strong flavour of the sage tea and it adds even more health benefits. To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body.

Sweetener

Honey is so good for you that I believe it is a must in your kitchen right now. It is a great sweetener that is best to add to the sage tea once it has had a moment to cool as adding honey to a boiling liquid reduces its health benefits.

Sugar is not at all a healthy thing to use, I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The best stevia will, therefore, be the one that retains some whole-food value and is water-based. Liquid forms will be less processed and it’s easy to add a few drops to your sage tea. Go here to learn How to Get the Best Stevia Without the Bitterness.
This is a great sage tea from Amazon: Celebration Herbals Sage Leaf Tea Organic

“I bought this to help reduce lactating… it worked wonders. I went from pumping 75oz per day to about 25oz a day in around 2-3 weeks without any issues. I drank 2 steeped teas a day!” ~ Amazon Customer

Now is the time to make this healthy and savory sage tea to help your memory!

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Sage Tea

Savory sage tea for your memory is simple to make, all you need is fresh or dried sage leaves, water, and honey or stevia if you want to sweeten the strong flavour.

Course Drinks

Keyword sage, sage tea, tea

Author Diana Herrington

Ingredients

2 tsp fresh sage leaves or 1 teaspoon dried sage leaves
1 cup water filtered
lemon juice to taste
honey or liquid stevia to taste

Instructions

Boil the water.
Add the sage leaves (fresh or dried) to the water, let them steep for 5-7 minutes.
Strain the mixture to remove the sage leaves as you pour it into a mug.
Add lemon, and honey or stevia to taste and enjoy your sage tea.

Notes

Learn about all of the health benefits of all of the ingredients used: sage, water, Lemon, Honey, and stevia

Now that you have enjoyed making this sage tea for your memory, check these recipes out.

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