This kiwi smoothie is delicious and full of superfoods Also, it is low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.
Kiwi Smoothie Recipe
Ingredients:
4 Kiwi
1 Apple
1/2 Avocado
1/4 lemon, juiced
2 cups spinach
5 – 10 drops of liquid stevia
3/4 – 1 cup Clean water
Directions:
- Peel and chop kiwi.
- Chop apple and avocado.
- Put all ingredients in your blender.
- Cover all ingredients with clean water.
- Blend till smooth; use the liquefy button on the blender.
- Drink immediately.
Learn the 10 Tips for Creating Alkaline Balance
Try these other delicious smoothies:
Delicious Apricot Peach Smoothie
Green Raspberry Smoothie/Pudding
Sweet Wild Blueberry Keto Smoothie is Delicious – This smoothie is perfect for a quick breakfast or makes a tasty afternoon snack. What makes it keto is that there are only a small amount of blueberries in it and all of the other ingredients are keto friendly. I make it a little sweeter by adding a few drops of stevia to mine.
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Why do you have to take the skin off? The previous page says kiwis are good to eat with the skin?
Thank you,
Philip
Hi Philip. This is for texture and taste – not nutrition. The skin is hairy as you know and not as sweet. If you had a VERY good blender you wouldn’t have to take the skin off since it would liquify anything. Also if it is not organic, you might have to deal with the chemicals on the skin.