A bowl of cold watermelon soup is refreshing and is a very simple soup for one of those ‘hot’ days. Also, you will get all the wonderful nutrients and health benefits from the superfoods watermelon, lemons, mint, and stevia.
Watermelon is great for cleansing, weight Loss, packed with nutrition, and is delicious too. It is an inexpensive way to help you cleanse your body and lose weight. One cup of watermelon has only 47 calories.
In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by the American Council on Exercise as a good choice of diet food.
Lemons’ health benefits are immense. To begin they are acidic to the taste but are alkaline-forming in the body. In fact, they are one of the most alkaline-forming superfoods; this makes them great for balancing a highly acidic condition in the body. Also, they are full of many health benefits.
Cool fresh mint with its stimulating aroma is a popular flavouring for gum, toothpaste, and tea. This superfood is full of many health benefits from helping with digestion to increasing memory. Did you know it helps keep mosquitos away too? I always grow mint in my garden for salads, teas, and smoothies.
As I don’t use sugar for my baking I often use stevia which is the healthy option. The stevia plant is incredibly sweet and also incredibly good for you. The leaf is 30 times sweeter than sugar while extracts are 300-400 times sweeter. The best stevia will, therefore, be the one that retains some whole food value and is water-based. Liquid forms will be less processed. Go here to learn How to Get the Best Stevia Without the Bitterness.
Watermelon soup
Ingredients
- 4 cups watermelon
- 2 Tbsp lemon juice
- 2 Tbsp fresh mint
- few drops stevia optional
Instructions
Notes
Find out more about the healthy Ingredients:watermelon, lemon juice, mint, stevia.
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More Delicious Watermelon Recipes
How to Make Watermelon Popsicles Recipe
How to Make Watermelon Popsicles Recipe – These wonderful treats are very simple to make and there is no sugar added. These popsicles are actually good for all. Get your children or grandchildren to help you.
Watermelon Juice – This is a very simple juice to make and excellent on a hot day. It is much healthier for you than a soft drink. If you need to alkalize quickly then here is a recipe using the second most alkaline-forming food. This is one very easy and refreshing juice made with watermelon.
Eat Watermelon Rind – We usually throw out the hard green rind of the juicy watermelon, but did you know that the watermelon rind has many nutritional and remedy benefits? This wasted food can do good things for your body. Also, using it will cut down on your garbage helping the environment.
Try another delicious cold soup: Enjoy a Cool Tomato Soup On a Hot Summer Day – A cold cool tomato soup is refreshing, nutritious, tastes divine and great for a hot summer day. This is a very tasty soup.
More Soup Recipes for You
Creamy Broccoli Soup is Easy to Make and Yummy – This is an easy creamy broccoli soup recipe that is tasty. It is filled with nutritious superfoods which broccoli is for sure. You will love the creaminess from the coconut milk which keeps it vegan. This soup only has healthy ingredients and no unhealthy heavy cream added to it.
Kabocha Squash Soup – This is kabocha squash soup is my favorite vegan soup which I developed a few years ago. Every time I make it for friends they just love it and so do I!
Soba Soup – a Japanese Favourite – If you want a delicious noodle soup recipe that is gluten-free, and perhaps even grain-free try this soba soup. This soup is made with buckwheat noodles.
Borscht with a Difference – Borscht is the best way to get healthy superfood beets filled with beta-carotene and minerals into our diet. It is quick to cook, easy to vary, and enjoyed by everyone, even children. This is a traditional soup in Ukraine; many people from that country landed in my home city of Edmonton. This is my vegan version with just a few adjustments to the ingredient list.
Creamy Swiss Chard Soup with Almonds is Delicious – This delicious Swiss chard soup is hearty with the addition of potatoes and is very nutritious too. I love that it is so creamy without the addition of cow’s milk and the crunchy almonds on top. It is a whole vegan meal in a bowl too.
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