Balance Your Body – with Alkaline Balance

| February 23, 2011 | 17 Comments

Acid is for Your Car Battery…Not Your Body!

The  principle of PH balance helped me regain my health more than anything else in my entire 39 years of looking for answers.

Doing this one simple thing will solve many of your nutritional worries. What you eat affects your acid alkaline balance.

Diana Herrington

 10 Benefits of Having a Balanced Body’s pH:

  • Skin more elastic, youthful.
  • Deeper more restful sleep.
  • Abundant physical energy.
  • Suffer from fewer colds, headaches, flues.
  • Good digestion.
  • Less arthritis.
  • Reduction of candida (yeast) overgrowth.
  • Won’t support osteoporosis.
  • Increased mental acuity, mental alertness.
  • Legal natural high.

Did you know that the water fish swim in needs to be the correct pH in to live? Life only exists where there’s balance, and your body is totally regulated by pH!  Are you too acidic?

Check out this list of symptoms of being too Acidic







Digestive issues:

  • Excess stomach acid.
  • Acid reflux.
  • Gastritis.
  • Ulcers.
  • Saliva acidic.

Unhealthy Skin, Nails and Hair:

  • Nails are thin and break easily.
  • Dry skin.
  • Cracks at the corners of the lips.
  • Hair is dull with split ends, and falls out.
  • Hives.
  • Very pale face.

Teeth and Mouth Issues:

  • Loose teeth.
  • Teeth sensitive to hot, cold, or acidic foods.
  • Teeth have a tendency to crack or chip.
  • Sensitive gums.
  • Mouth ulcers.
  • Infections in throat and tonsils.
  • Tooth nerve pain.

Eyes, Head and General Body:

  • Headaches.
  • Low body temperature (feels cold).
  • Tendency to get infections.
  • Leg cramps and spasms.
  • Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas.

Nerves and Emotions:

  • Low energy; constant fatigue.
  • Being continually depressed with a loss of joy and enthusiasm.
  • Excessive nervousness

Would you like to know:

  • how to balance your pH?
  • the 10 tips for creating a balance of alkaline/acid in your body?
  • how to test your ph balance?
  • what the alkaline and acid foods are?

Alkalize your body with: Lemon Water (AKA Sugar-Free Lemon Aid)

Note:  Learn about alkaline balance. I also teach you how to cook and combine meals in my Alkalize Your Body Web BootCamp.

We created  WeekendWeb BootCamps so people would have skills and confidence to apply knowledge rather than just think about it or try and give up.

This article is portion of my mini-ebook  Balance Your Body.    Check it out here Balance Your Body

How to Learn More

1.  Read my mini e-book “Balance Your Body… with proper Acid/Alkaline balance.

Only $4.99

Acid balance

  • Contains full description and understanding.
  • Contains colour charts to print and put on your fridge
  • Contains explanation of key foods to add to your diet and simple delicious recipes.


Click here to purchase:  Balance Your Body  


This e-book is an extended chapter from my larger e-book Eating Green and Lean

If you have already purchased Eating green and Lean you already have a short version of this information, although I go into more detail in this book.

How to Learn More & Feel Confident In Planning and Cooking Your Alkaline Meals

I feel so strongly about this health principle that I now teach how to use and apply alkaline principles at our 2-5-30 Healthy Diets. 

Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page or the direct link to this post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.




Category: E-Book, Nutrition

Comments (17)

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  1. Your article should inspire others to want to know more.
    Thank you for sharing your knowledge and experience with the world.
    Thee Quest For Perfect Health

  2. Bryce Winter says:

    This is such a great article.
    Well written, well-organized, and well-laid out.
    I dare say a model for blogs!
    Nice work on this site and your content, guys!

  3. Randy says:

    Thanks Bryce. Just trying to approach your site’s standards.

  4. Diana says:

    Thank you Pierre; I am happy that you and Pierrette liked the article enough to post it on your site.

    Well thank you Bryce; we do try to make this blog informative and fun. Still need to work on the logo.

  5. Linda W. Alexander says:

    I eould like to buy hard copy of Balance Your Body, if available. Pls let me know.

  6. Linda, yes it is available. Click on the link above where it says Click here: Balance Your Body to purchase.

  7. Lala Gopalan says:

    May I know what can replace lemons? We have green lemons here in the Philippines called dayap. Will the effect be the same?

  8. I think what you are calling green lemons are actually limes. If there are no lemons and only limes you can use them. They are not as alkaline forming but they are alkalizing.

  9. Eugenie says:

    I understood that I was buying and email book and yet after filling in all my details the form wanted a shipping address not an email address!

  10. Randy Fritz says:

    Hi Eugenie,
    Yes your purchase is of an E-Book. thanks for your interest.
    Paypal somehow automatically gets email addresses when people pay. We ask for the mailing address just to get an idea where people are from.
    I hope this helps.

  11. Gulag says:

    Why isn’t this book free? Should just be a web article… stop being so money grubbing…

  12. Gulag,so far I have not made any money from this website. All the money goes for maintaining this site and a mailing list. I am a full time volunteer who is in debt. So do not call me money grubbing when we need money to keep this site active. $4.99 is so little considering how many hours it took me to put it all together from beginning to end.

  13. best anti inflammatory foods says:

    It is advisable to choose a supplement which is high in vitamins like
    B12. A large number of biochemical reactions are
    known to require its presence, including
    the transmission of nerve impulses between cells.
    Water hydrates your cells and helps them to flush out toxins whilst retaining nutrients in.

  14. tone says:

    How do you feel about the water machines that supposedly adjusts your ph balance? I’ve read up on engine and a few others. Thank you

  15. Randy Fritz says:

    At Real Food For Life, we DON’T recommend alkaline water that has been produced with ELECTRICITY.
    It has been processed too much and has become unnatural. Long term effects are not good.
    There are ways to alkalize water more naturally.
    We have a link on this page to one filter I use and recommend. Diana uses a similar system.

  16. Mike Lalji says:

    I have been soaking 15 almonds in pure water everynight and have them as part of my breakfast for the last 3 months.As a result I notice that I don’t crave for chocolates or sweet foods during the day . My brain is clearer and I think and retain what I study better than before I began consuming almonds.My weight to has gone down by 3Kgs.I think it has to be the almonds that have aided me in this personal improvement.

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