Alkalizing Fruit Salad

| August 17, 2012 | 0 Comments

 

Ingredients:

1 pear
1 Apple
2 – 3 Kiwi fruit

Directions:

  1.      Chop fruit.
  2.      Mix together. 
  3.      Then add Yogurt Dressing, recipe below.

Yogurt Dressing

Ingredients:

1 cup Yogurt, unsweetened (organic cows, goats, coconut or soy)
Few drops of Stevia or 1-3 tsp honey, non-pasteurized

Directions:

  1. Mix all ingredients together. DO NOT USE A BLENDER.
  2. Pour over salad.
  3. Mix together well.

 

Serving Tip: If you are planning on this lasting for the next day do not add the yogurt dressing to the whole salad. Put half in a covered container and two thirds of the dressing in covered jar in the fridge.

Alkaline Nutritional Tip: Did you know that Kiwi fruit, Pears, Apricots, Apples and stevia are all in the highest alkalizing category.

Discover the health benefits of the powerfood apple here:   Why To Eat An Apple A Day

Read more about pear by clicking on this link:   Pears:  Gift of the Gods

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Category: Recipes, Sugar Free Desserts

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