Real Food For Life

Ingredients:
3 cups apples
1 cup Raspberries
1/2 tsp liquid stevia (Sunny Dew is best)
2 Tbsp sucanat

Directions:

1. Core and chop apples into small pieces.
2. Place apples into stainless steel or enamel saucepan with raspberries and stevia.
3. Simmer till apples are soft then mash with potato masher.
4. Bring to a full boil over high heat.
5. Boil hard for 2 minutes, stirring constantly.
6. Ladle into sterilized jars and put lids on immediately.
7. Set aside and do not move for at least 12 hours till they have sealed then store them in a cupboard.

Note: As this jam does not have a lot of sugar in it; it will not last as long. A few months in the cupboard then refrigerate.

About Diana Herrington

I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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