There are so many dips available to buy at the grocery store but this is one is healthier with it’s low sodium content,   monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh, and tasty. I enjoy this mixture is on mixed green salads.


1 ripe avocado, peeled & pitted
1 tsp. onion, finely minced
1 stalk of celery, finely chopped
1 – 2 tbsp. lemon juice
1 tomato, chopped
Nori & Dsulse seaweed flakes to taste


1. Mash avocado.
2. Add onion, celery and lemon juice and mix in well.
3. Gently mix in chopped tomato.
4. Serve with corn chips or slices of vegetables.