There are so many dips available to buy at the grocery store but this is one is healthier with it’s low sodium content,   monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh, and tasty. I enjoy this mixture is on mixed green salads.

Ingredients:

1 ripe avocado, peeled & pitted
1 tsp. onion, finely minced
1 stalk of celery, finely chopped
1 – 2 tbsp. lemon juice
1 tomato, chopped
Nori & Dsulse seaweed flakes to taste

Directions:

1. Mash avocado.
2. Add onion, celery and lemon juice and mix in well.
3. Gently mix in chopped tomato.
4. Serve with corn chips or slices of vegetables.

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