Buckwheat with Sunflower Seeds

| January 10, 2013 | 1 Comment

buckwheat in bowl

This recipe is simple and nutritious!  It is sugar free, vegan, and dairy free.

Buckwheat is not a grain and has no gluten. 


1/2 cup sunflower seeds
1 cup buckwheat
1/2 tsp. sea salt
1 1/2 cups water


  1. Dry sauté sunflowers seeds in sauce pan.
  2. Add buckwheat after a few minutes.
  3. Sauté until golden brown.
  4. Add sea salt and water.
  5. Bring to a boil and cover with a tight lid.
  6. Simmer until all the water is absorbed – approximately 40 minutes.

Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to the post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.



Category: Gluten Free, Grains, Meatless Monday, Recipes

Comments (1)

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  1. orcamom says:

    Always looking for healthy gluten-free snacks – thanks.

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