I am quite fastidious about the way beans are cooked as I do not like experiencing the common thing we all associate beans with…GAS! So here is what I do:
Cooking Beans & Lentils
Dried beans or lentils Water
1. Wash beans in cold water and soak overnight in three times the volume of water. 2. Next day, pour off the water. 3. Place beans in a pot and cover with water 1 inch above the level of the beans. 4. Bring to a boil. 5. Let simmer with lid ajar. 6. Skim off the foam. 7. Add more water if necessary. Beans should always be covered with water while cooking. 8. Cooking time will vary according to the type, size and age of the bean. 9. Most beans will need approximately 2 hours cooking time. Lentils will take between 30 minutes to one hour. 10. Beans or lentils should be soft; this is when they are cooked. This is the stage that you can salt and other seasonings. Do not add salt while cooking as above.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.