Dandelion Flower Health Benefits

| June 4, 2012 | 0 Comments

In the west we consider Dandelions to be weeds, but in many societies this beautiful flower is considered an important medicinal herbs. It also tastes great!

The following list of benefits is only for the yellow flowers.  The root and the leaves have even stronger properties and are more fully researched. 

Possible Health Benefits:

1.  Source of anti-oxidants.

2. Relieve pain from headaches,  backaches,  and menstrual craps

3. Relieve stomach  cramps.

4.  Relieves depression.

5. A chemical compound known as helenin  may be the cure for those with a problem of reduced vision in the dark.

6.  Flowers also contain Vitamin A and Vitamin B12 which are also good the eyes.

7.  In 1956, Chauvin demonstrated the antibacterial effects of dandelion pollen, which may validate the centuries old use of dandelion flowers in Korean folk medicine to prevent boils, skin infections, tuberculosis, and edema and promote blood circulation.

Interesting Facts and Trivia:

  • Botanical name is taraxacum officinale
  • Was brought to the United States originally from Europe and Asia, and was transported for its health benefits.
  • In French they are called pissenlit - literally ‘bedpissers’, an homage to the plant’s diuretic properties.
  • Other names of this plant are:  Blow Ball Cankerwort, Lion’s Tooth, Pissabed Priest’s-crown, Puff Ball,  Pu Gong Ying,  Pu-kung-ying,  Swine Snout, Telltime, White Endive, Wild Endive
  • The syrup is sweet, yet tangy, with strong herbal, honey-pollen, and citrus notes.

What to do with the flowers:

Make Dandelion Flower Pancakes.

Make Dandelion Flower Syrup.

Make into an herbal tea by steeping several in hot water.

Homemade wine can also be made from the flowers I hear.

About Randy Fritz

A certified Nutritional Consultant, Randy has been teaching health and personal development principles for over 30 years and has personally helped individuals with over 10,000 Body Health Assessments.

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Category: Nutrition, Wild Food

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