It’s a healthy smoothie.  Its a tasty pudding! No…  It’s  WHATEVER YOU LIKE!


1 Apple
Handful leaves of lettuce
1 piece of celery
1/4 cup soaked pumpkin seeds
1/2 cup water
1/2 cup raspberries (fresh is best but frozen, thawed are good too)
Few drops Light liquid stevia
1 Tbsp Flax meal


  1. Blend until smooth: Apple, lettuce, celery and pumpkin seeds with water.
  2. Then mix in:  Few drops of Light liquid stevia, Flax Meal. 1/2 cup raspberries
  3. Eat in a bowl like pudding.
  4. Or add more water and blend entire mixture to drink your smoothie.