It’s a healthy smoothie.  Its a tasty pudding! No…  It’s  WHATEVER YOU LIKE!


1 Apple

Handful leaves of lettuce

1 piece of celery

1/4 cup soaked pumpkin seeds

1/2 cup water

1/2 cup raspberries (fresh is best but frozen, thawed are good too)

Few drops Light liquid stevia

1 Tbsp Flax meal 


  1. Blend until smooth: Apple, lettuce, celery and pumpkin seeds with water. 
  2. Then mix in:  Few drops of Light liquid stevia, Flax Meal. 1/2 cup raspberries 
  3. Eat in a bowl like pudding.
  4. Or add more water and blend entire mixture to drink your smoothie.