Real Food For Life

It’s a healthy smoothie.  Its a tasty pudding! No…  It’s  WHATEVER YOU LIKE!

Ingredients:

1 Apple

Handful leaves of lettuce

1 piece of celery

1/4 cup soaked pumpkin seeds

1/2 cup water

1/2 cup raspberries (fresh is best but frozen, thawed are good too)

Few drops Light liquid stevia

1 Tbsp Flax meal 

Directions:

1. Blend until smooth: Apple, lettuce, celery and pumpkin seeds with water. 
2. Then mix in:  Few drops of Light liquid stevia, Flax Meal. 1/2 cup raspberries 
3. Eat in a bowl like pudding.
4. Or add more water and blend entire mixture to drink your smoothie.

About Diana Herrington

I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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