Health Benefits of Olive Oil

| January 18, 2013 | 0 Comments

olive oil health benefits

Extra-virgin olive oil (cold pressed) is the best fat to use as a salad dressing.  Do not use for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include a little every day when I eat my salad. 
 
Benefits of Extra Virgin Olive Oil:
 
1.  Contains- vitamins E, K, and A  plus antioxidants.
2.  Helps lower bad cholesterol and raise good cholesterol.
3.  Reduces colon, breast and skin cancers.
4.  Lowers the incidence of gallstones.
5.  Helps control blood sugar levels.  The monounsaturated fats support healthy insulin levels.
6.  Polyphenols in olive oil act as anti-inflammatory properties.  This includes reducing asthma and arthritis.
7.  Olive oil helps you to lose weight.
 
Remember to store oil in a tightly sealed jar in the refrigerator, and do not heat as it has a low smoke point…add olive oil to foodsimmediately after cooking.
 
Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to the post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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Category: Nutrition

About the Author ()

I am the Founder and Author at Real Food For Life. Taught cooking classes worldwide. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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