Nutritious Nut Loaf

| December 23, 2010 | 4 Comments



½ cup cashews
½ cup almonds

10 almonds for decoration
2/3 cup sunflower seeds
1/3 cup pumpkin seeds
½ cup walnuts (chopped)
1 cup cooked, short grain brown rice
1/3 cup soy flour or chick pea flour
4 – 6 tbsp soy sauce or 1 – 2 tbsp vegie salt
1 onion
2 pieces of celery
¼ cup water
2 tsp basil
2 tsp. marjoram
2 tbsp flax meal



1.    Lightly roast cashews, almonds, sunflower seeds and pumpkin seeds in the oven.
2.    Chop and sauté onion and celery.
3.    Chop all the nuts and seeds.
4.    Mix all the ingredients together and moistening with water.
5.    Pat mixture into a well-oiled bread tin.
6.    Decorate top with 10 almonds and line bottom of tin with grease proof paper.
7.    Bake at 350 degrees for 25 to 35 minutes.

Serve with mushroom or onion gravy.

Copyright © Diana Herrington  You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page  or the direct link to this post.

About Diana Herrington

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.



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Category: Main Courses, Meatless Monday, Recipes

Comments (4)

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  1. Doris says:

    I would like to try this recipe, however I am trying to stay away from soy products. Are there any good substitutions for the soy flour and soy sauce, i.e. coconut flour and ? for the soy sauce?

  2. Doris, thank you for asking. I just adjusted the recipe for soy free. When I first developed this recipe I was OK with soy now I do not use it either.

  3. Paula says:

    Is the rice already cooked? Is the amount for raw or cooked?
    I remember when it was a joke to mention nut loaf when I first became vegetarian in the late 70’s.

  4. Paula, thank you for that. I adjusted the recipe to say that it is cooked rice. Yes us nut loaf nuts. :)

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