Nutritious Nut Loaf
Ingredients:
½ cup cashews
½ cup almonds
10 almonds for decoration
2/3 cup sunflower seeds
1/3 cup pumpkin seeds
½ cup walnuts (chopped)
1 cup short grain brown rice
1/3 cup soy flour or chick pea flour
4 – 6 tbsp soy sauce or 1 – 2 tbsp vegie salt
1 onion
2 pieces of celery
¼ cup water
2 tsp basil
2 tsp. marjoram
2 tbsp flax meal
Directions:
1. Lightly roast cashews, almonds, sunflower seeds and pumpkin seeds in the oven.
2. Chop and sauté onion and celery.
3. Chop all the nuts and seeds.
4. Mix all the ingredients together and moistening with water.
5. Pat mixture into a well-oiled bread tin.
6. Decorate top with 10 almonds and line bottom of tin with grease proof paper.
7. Bake at 350 degrees for 25 to 35 minutes.
Serve with mushroom or onion gravy.
Copyright © Diana Herrington You are welcome to share this article with anyone who you think may benefit from this information as long as you give credit to Real Food for Life by including the link to the home page www.RealFoodforLife.com or the direct link to this post.
About Diana Herrington
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.
2 Responses to “Nutritious Nut Loaf”
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I would like to try this recipe, however I am trying to stay away from soy products. Are there any good substitutions for the soy flour and soy sauce, i.e. coconut flour and ? for the soy sauce?
Doris, thank you for asking. I just adjusted the recipe for soy free. When I first developed this recipe I was OK with soy now I do not use it either.