pear-crumble-300x225

This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts go so well with the pears making it extra yummy.

In the fall I pick so many pears from a friends tree that I had get creative and this is one very yummy result.

Base

Ingredients:
5 cups pears

Directions:
1.    Core and slice pears.
2.    Place pears in a baking dish.

Crumble Topping

Ingredients:

3/4 cup brown rice flour
2 cup oatmeal flakes*
1/4 tsp. salt
1/3 cup coconut oil
1/4 cup rice syrup
1/2 tsp Stevia in 2 Tbsp water
1/2 cup hazel nuts, chopped

Directions:

1.    Mix oil, rice syrup and stevia/water together in a bowl.
2.    Add brown rice flour and salt to wet mixture.
3.    Mix in well.
4.    Add oatmeal and mix in well.
5.    Mix thoroughly with fingers.
6.    Sprinkle on top of fruit.
7.    Sprinkle the chopped hazel nuts on top.
8.    Pat down firmly.
9.    Bake at 350º F. oven for approximately 40 minutes.

* Not all people who need to be gluten free have a problem with oats. For those that do there is an oatmeal that is considered gluten free.

P.S.   Pears are Powerfoods.  Read all about pears here:   Pears:  ‘Gift of the Gods”

P.S.S.  Make sure the stevia is the non bitter kind.  Stevia

Comments

comments