This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts go so well with the pears making it extra yummy.

In the fall I pick so many pears from a friends tree that I had get creative and this is one very yummy result.


5 cups pears

1.    Core and slice pears.
2.    Place pears in a baking dish.

Crumble Topping


3/4 cup brown rice flour
2 1/2 cups oatmeal flakes*
1/2 tsp. salt
2/3 cup coconut oil
1/4 cup coconut sugar or sucanat
1/2 tsp Stevia in 1/3 water
1/2 cup hazel nuts, chopped


1.    Mix oil, sugar, salt and stevia/water together in a bowl.
2.    Add brown rice flour to wet mixture.
3.    Mix in well.
4.    Add oatmeal and mix in well.
5.    Mix thoroughly with fingers.
6.    Sprinkle on top of fruit.
7.    Sprinkle the chopped hazel nuts on top.
8.    Pat down firmly.
9.    Bake at 350º F. oven for approximately 40 minutes.

* Not all people who need to be gluten free have a problem with oats. For those that do there is an oatmeal that is considered gluten free.

P.S.   Pears are Powerfoods.  Read all about pears here:   Pears:  ‘Gift of the Gods”

P.S.S.  Make sure the stevia is the non bitter kind.  Stevia