In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result.
Ingredients: 5 cups pears
Directions: 1. Core and slice pears. 2. Place pears in a baking dish.
3/4 cup brown rice flour 2 cup oatmeal flakes* 1/4 tsp. salt 1/3 cup oil or coconut oil 1/4 cup rice syrup 1/2 tsp Stevia in 2 Tbsp water 1/2 cup hazel nuts, chopped
1. Mix oil, rice syrup and stevia/water together in a bowl. 2. Add brown rice flour and salt to wet mixture. 3. Mix in well. 4. Add oatmeal and mix in well. 5. Mix thoroughly with fingers. 6. Sprinkle on top of fruit. 7. Sprinkle the chopped hazel nuts on top. 8. Pat down firmly. 9. Bake at 350º F. oven for approximately 40 minutes.
* Not all people who need to be gluten free have a problem with oats. For those that do there is an oatmeal that is considered gluten free.
I am the head chef at Real Food for Life and author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.