Yogurt Dip
Ingredients:
½ cup yogurt (soya, goats or cow’s milk)
½ tsp spike seasoning (can be purchased at health food store)
½ tsp mustard
Few drops of stevia
Directions:
1. Mix all of ingredients together in a jar.
2. Keep refrigerated and use within 5 days.
Note: do not make this in a blender; it will become like milk.




this sounds sooooo yummy
thank you for sharing with everyone
do you use Dijon mustard, powdered mustard, or?
Annie, I use which ever one I feel like in the moment…..hope that helps.
I wish I could buy the Eating Green, Clean and Lean but hard copy or physical book, Thank you Leticia