Yogurt Dip

vegetable dip by theresac of flickr Yogurt Dip

Ingredients:

½ cup yogurt (soya, goats or cow’s milk)
½ tsp spike seasoning (can be purchased at health food store)
½ tsp mustard
Few drops of stevia

Directions:
1.    Mix all of ingredients together in a jar.
2.    Keep refrigerated and use within 5 days.

Note: do not make this in a blender; it will become like milk.

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